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#30 day breakaway liift4 hybrid full#

I learned so much about form, Challenging myself, and sticking to nutrition. Thank you Megan for creating this incredible program!!” “This program is straight fire!!! The 6 weeks has flown by! I’m down 3 pounds and 7,5 inches, and 3,5 inches on the waist!!!!! I was so bloated! I defined my body and my mindset!” Always be aware we are all on a different journey and at a different point in our fitness.

#30 day breakaway liift4 hybrid full#

I began Beachbody to try to grow confidence in having a healthy full body so it’s been hard seeing people drop weight when my brain is telling me I should be too, but realistically that just isn’t the case. “Being in this group has actually been pretty hard for me because I’ve struggled with an eating disorder for a couple of years now. I’ve never had a program burn so good and completely lean me out – you’re a fitness goddess and you’re about to change the whole company with this program!!” Megan, I really want to say you changed my life. I haven’t been this small since before I got pregnant 7 years ago – and I was working out hours and hours a day and starving myself back then. I was terrified this morning I wouldn’t see a difference in my pictures. “I slayed the first 3 weeks, but the last 3 weeks were hard. Megan Davies you put on a heck of a program and I am so excited to complete it again once it’s launched. I told myself I didn’t need to lose a ton but just wanted to maintain, tone up and get stronger. “I lost 4.2 lbs and 3 inches, mostly in my waist and hips. I’m down 8 pounds, 10.5 inches, but the confidence and self love I have gained is invaluable. This program is truly the beginning of my health and fitness journey.

I’ve never felt so strong and so in love and appreciate of my body and what it is capable of. As long as you are improving nothing else matters. If you have to do MBF multiple times before MBFA then that is fine everything is about progression. Focus on your form and not lifting very heavy weights. Megan designed MBF with the beginner in mind so go for it and use the modifications until you get comfortable. We do now use all the Beachbody supplements and enjoy them. None of these are needed and I would just take it slow and not use anything, but stay well hydrated the first time through the program. They also suggest using Shakeology, Recover, Energize and Hydrate. You don't have to follow these too you can simply do something like cutting back on overall calories or Keto like we do. The mealplans suggested are 2B mindset or Ultimate Portion Fix.

Floor mat (If you are on carpet not really needed but probably use a towel at least).

Adjustable dumbbells work pretty good as well.

Dumbbells (Light, Medium, Heavy) if you are just starting out make sure you stick with light to medium.

BOD Rope or something similar can find some great ones on Amazon we have both.

There are many other positives to what can come out of MBF and MBFA other than what is on the scale. If you aren't sticking to the nutrition plan like 2B Mindset or Keto then that is more than likely why as well. There are a number of reasons for this with some being you are putting on muscle and/or retaining water. There will be some weight loss if you hit the nutrition hard, but while some will lose a lot of weight others might lose little to no weight as well.

Final Thoughts OTHER NON SCALE RESULTS FROM MBF.

Is MBF The Right Program For Beginners?.

Where are completing your normal sets you will then do a move for an entire minute straight. The main difference between MBF and MBFA is the time yes that comes with extra rounds mainly called the Megan Minute. By the time you get to the Advanced 3 week program your workouts go to 30-40 minutes. The workouts in Muscle Burns Fat are relatively shorter working right around 20-30 minutes. So basically no matter where you are in your fitness journey you definitely want to start with the Muscle Burns Fat program.Įach of these are 3 weeks long and work in a progression where you build up each workout to a certain level and hit the 3rd week hard.Įvery workout pretty much is about interval training some are more intense than others of course.

MBF and MBFA stand for Muscle Burns Fat and Muscle Burns Fat Advanced. You can also view our complete Breakdown Of #MBF & #MBFA REVIEW HERE! Also, not one of them looks bulky from the muscles!īefore and after photos of the MBF are coming soon! These workouts are all less than one hour long, and they give a complete body makeover at home!

The #MBF and #MBFA results have been amazing! People slimmed down, toned up, and acquired lean muscle in only 42 days. Also – none of them gain look bulky from the muscle either! If you want to know more about this awesome program, read on for all the details! The results are amazing! In just 42 days, people lost weight, toned up, and gained lean muscle. The Muscle Burns Fat and MBFA program is one that I am very excited to share with you.